The short answer is a big yes. Pilates is a very effective way to tone your body, but it does so in a unique and powerful way that goes far beyond just building muscle.

Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.

Why? A classic Pilates move that's part of most classes, this move is great for improving mobility, and strengthening the back of the body, including the glutes.

Firstly, whilst Pilates does not use heavy loads there are many exercises which utilise resistance particularly if working with the large Pilates equipment.

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You might notice muscles you didn’t know existed becoming more visible, which can build confidence and motivation to continue your practice.”

By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.

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Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”

It’s a common misconception that you can “tone” muscles. Muscles by nature are lean mass – they can only grow or shrink in size.

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Pilates can be a valuable full spectrum light sad component of a well-rounded fitness routine aimed at improving muscle tone, but it may be more effective when combined with other forms of exercise and a healthy lifestyle.

“Pilates might be low impact but it’s high in efficiency,” says Folkard. “Every class will work the body in its entirety, improving both global strength and recruiting

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